Dht supplement reddit

In men, the prostate is a gland the size and shape of a walnut that surrounds part of the urethra, and makes some of the fluid portion of semen. The prostate can enlarge and cause urinary problems in a non-cancerous condition called benign prostatic hyperplasia, or BPH.

Enlarged prostate affects more than half of men older than 60, according to the National Kidney and Urologic Diseases Information Clearinghouse. An herbal remedy from the saw palmetto plant Serenoa repens may help improve this problem by reducing levels of a male hormone called dihydrotestosterone, or DHT, that's involved in BPH 5. The saw palmetto plant produces small berries that contain several natural compounds with biological activity 5.

These include a group of fatty compounds called plant sterols, such as beta-sitosterol, campesterol and stigmasterol.

dht supplement reddit

These compounds have anti-inflammatory activity, according to experts at Memorial Sloan-Kettering Cancer Center, and may also block the activity of a cellular enzyme called 5-alpha reductase 1. This enzyme converts the main male sex hormone, testosterone, into its metabolite, DHT.

Saw palmetto compounds may reduce the amount of DHT available to prostate cells by as much as 40 percent, according to Sloan-Kettering experts 1 5. Saw palmetto is available at health-food stores as powdered berries in capsules, or as tinctures or extracts 5.

For best results, choose standardized preparations that contain 85 to 95 percent fatty acids and sterols to minimize differences between batches. Although no minimum effective dose has been established, a dose of milligrams taken twice daily produced positive results in clinical research studies, although it may take as long as 30 days for the supplement to be effective. Avoid consuming saw palmetto tea 5. Because many of its active components don't dissolve in water, the tea is likely ineffective for BPH.

Although generally considered a safe supplement, saw palmetto might cause mild stomach upset or headache, and shouldn't be used by pregnant or breast-feeding women, or by anyone with or at risk of a hormone-related cancer 5.

It has blood-thinning properties and could interact with anticoagulant drugs, and it shouldn't be combined with prescription anti-BPH medications. It could affect receptors, or cellular binding sites, for sex hormones, so don't take it with oral contraceptives or hormone replacement therapy.

Discuss use of saw palmetto with your doctor to decide whether it's a good choice for you 5. Some research suggests that saw palmetto compounds may be helpful in controlling DHT production in men who already have BPH 5. In one clinical study published in the May issue of "Urology," researchers measured DHT levels in prostatic biopsy specimens from men with BPH who took either a saw palmetto supplement or a placebo for six months 4 5.

They found that DHT levels were reduced by 32 percent in the group taking saw palmetto, compared to the placebo group 5. A review of several clinical trials published in the summer issue of "Reviews in Urology" reported that saw palmetto compounds can suppress DHT production and might be able to improve symptoms of BPH, but also noted that results of clinical trials are mixed, concluding that more research is needed to confirm the herb's potential benefit 4 5.

Joanne Marie began writing professionally in Her work has appeared in health, medical and scientific publications such as Endocrinology and Journal of Cell Biology. She has also published in hobbyist offerings such as The Hobstarand The Bagpiper. Marie is a certified master gardener and has a Ph. Monitor the health of your community here. More Articles.Do you want a list of easy and effective foods that you can eat on a daily basis than will increase DHT?

Insulinogenic foods, such as rice, are able to increase insulin and IGF-1 and lower cortisol and this potent combo increases DHT production. Other insulinogenic foods, such as sweet potatoes, potatoes, corn tortillasbananas fried or in smoothies work great are also a good source carbs, magnesium, vitamin B6, manganese, vitamin A and potassium, all of which have a positive effect on testosterone levels, which can be converted to DHT.

Bone broth, which is rich in glycine, is a potent activator of 5-alpha reductase type 1 and can increase allopregnanolone in the brain. Sorghum, a grain originally from Africa, is able to increase DHT production.

However its fiber can cause gut irritation, so making a tincture or using is as a syrup might be better options. Sorghum is also a goitrogenic food, which in excess can inhibit thyroid function, so use with discretion. Tobacco, although not a food, can be chewed which allows the nicotine to be absorbed in your mouth.

Additionally, eating two kiwis before bed improves sleep quality and we all know how important sleep is. Better quality sleep leads to high levels of DHT.

Other fruits that are high in vitamin C are oranges, pineapples, acerola cherries, mango, papaya, etc.

Is Biotin a Hair Growth Solution for Balding Men?

Salt is a potent inhibitor of the catecholamine noradrenaline. Spinach is a great source of bio-available magnesium and magnesium is essential for energy and steroid production. Cut the leaves in strips, pack them tightly in a pot, barely cover the leaves with boiling water and then boil it all for 10 minutes. After that, discard the leaves and drink the broth. According to Dr Raymond Peat, even an ounce of this broth is enough for getting magnesium. I once had a whole cup of this broth and it knocked me out hard.

Raw milk contains a host of different hormones, including 5-alpha reduced steroids, so drinking milk can increase DHT levels R. Milk is also great for raising low IGF-1 levels. The dose would be mgmg per day for an 80kg man, which is easily obtainable with 3 cups of coffee a day or espressos. Espressos are also a highly concentrated source of magnesium and I get a much more relaxing effect from espressos than regular coffee.

Espressos also contain a low amount of liquid so it would not interfere with digestion. Boron, a mineral found in relatively high amounts in raisins are able to increase testosterone and DHT. For its DHT boosting benefits, you have to take mg daily as 2. Alternatively, use a supplement. Powerful DHT boosting compounds, such as creatine, zinc, iron, vitamin B6 and selenium are found in red meat. Perhaps not the best strategy, but supplementation comes in handy here.

Oysters, liver and kidney are great sources of selenium, even better than red meat.Long story short: DHT, or dihydrotestosterone, is a male sex hormone that binds to receptors in your scalp and causes hair loss that leads to male pattern baldness in genetically-susceptible men.

DHT is an androgen male sex hormone which is made from testosterone in the prostate, testes, and certain other tissues. To fully explain this, we should take a step back to discuss the four stages of hair growth that are always happening on your head:. The hair is lost during the exogen phase when the follicle produces a new hair that pushes out the old one. As male pattern baldness sets in, hair follicles gets smaller and smaller making it harder for hair to grow thanks DHTthe anagen phase gets shorter less time for hair to growand the telogen phase gets longer more time for hair follicle to rest without producing a new hair.

We can! And that one is finasteride. DHT blockers are the most effective hair loss treatment. Not only does it halt hair loss, but it can even help with future growth. Those are pretty great numbers when it comes to both stopping hair loss and kickstarting healthy hair regrowth. DHT is the primary hormone responsible for male pattern baldness, so the best way to prevent hair loss and stop the impact of male pattern baldness is to use finasteride, the only DHT blocker proven to work.

The information provided in this article is not a substitute for professional medical advice, diagnosis, or treatment. You should not rely upon the content provided in this article for specific medical advice.

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If you have any questions or concerns, please talk to your doctor. Finasteride is an oral medication used to treat male pattern baldness in men only. It is not for use by women. When used by men, finasteride is generally safe but it can also cause serious side effects, including but not limited to allergic reactions, sexual dysfunction, and high-grade prostate cancer.

Most patients find that problems with sexual function resolve when they stop taking the medicine. For full prescribing information, view the drug label information. Keeps Page 1 Created with Sketch. Hair Loss Questions.

dht supplement reddit

Want more quick facts on this topic? What exactly is DHT? How long does it take DHT sensitivity to cause total baldness? To fully explain this, we should take a step back to discuss the four stages of hair growth that are always happening on your head: Anagen Phase: The growth phase that usually lasts from two to six years. Catagen Phase: The transition phase that only lasts for a few weeks.

Best 15 must-eat foods to increase DHT for more Alpha Energy

Telogen Phase: The resting phase that lasts for about three months. Exogen Phase: The shedding phase that usually results in hairs falling out each day. However, baldness is a slowly progressive process that usually takes place over several years. Can you tell me more about DHT blockers? OK—but do DHT blockers really work? Quick recap DHT is the primary hormone responsible for male pattern baldness, so the best way to prevent hair loss and stop the impact of male pattern baldness is to use finasteride, the only DHT blocker proven to work.

So, are you ready to stop your hair loss? Click here to buy affordable finasteridea clinically-proven DHT blocker that stops hair loss.It features powerful 41 ingredients that promote fuller, denser, and thicker hair.

Visit Site. Check Price. Stress, sedentary lifestyle, poor eating habits, lack of proper sleep etc.

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Of course, other factors such as genes, environmental challenges, any health condition can also trigger hair loss in men and women. One of the most common questions raised is how does DHT cause hair loss in people? Dihydrotestosterone or DHT affects men and women in multiple ways. DHT is mainly involved in maintaining and developing sexual characteristics and also in metabolic functions such as blood cell production.

This DHT reduces the proper growth of hair follicles using a process called miniaturization. This affects the hair follicles that become easily susceptible to hair loss. The DHT attaches itself to the receptor cells of the hair follicles in the root and prevents it from getting the vital nutrients that are necessary for hair growth.

It also causes hair follicles to shrink. The result is, unfortunately, hair loss and at a later stage, baldness. On the other hand, high DHT levels would result in thinning, flaking, and balding of the scalp. As a result, the function of hair follicles become natural. As it gets the necessary nutrients, you will notice healthy hair growth within a few weeks of using DHT blocking supplements. Apart from the above, Hairomega also ensures to lock the water content in your hair and keep it hydrated.

This results in shiny, rich, and healthy looking hair. It also enriches the quality of your hair making it look much fuller and thicker.

Hairomega comes with a unique combination of DHT blocking ingredients that can stop and reverse premature graying and hair loss. The proprietary blend of Hairomega comes with a hefty mg of vital nutrients and herbal ingredients. It is also free of artificial flavors, colors, chemical preservatives, and gluten. This makes it suitable for both vegetarians and vegans. This will last for 45 days instead of 30 days as seen in other brands.Testosterone is only thought to be a precursor hormone in the body for the synthesis of DHT, which is the most potent alpha hormone.

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Many of the beneficial effect of testosterone is actually through DHT, and blocking the conversion of testosterone to DHT eliminates those benefits.

Although testosterone is a major contributor to circulating DHT, DHT can also be created from other precursors, such as DHEA, androstenedione, androsterone, hydroxypregnenolone and hydroxyprogesterone. So DHT is clearly outnumbered. It truly is a hormone we want to maximize alongside testosterone, dopamine and thyroid. Keep in mind that the body is complicated and that all hormones need to work together for all the benefits.

Testosterone is one of the most important precursors to DHT production and the more you have the more can be converted to DHT. I have already written a lot about this so you can just get my free ebook on boosting testosterone or read my article on boosting testosterone here.

Does Creatine Cause HAIR LOSS?

Thyroid hormones are essential for not only testosterone production, but also conversion to DHT. In the hyperthyroid state, testosterone and DHT production is dramatically increased while their clearance rate is decreased. Hyperthyroid affects DHT the most, as plasma levels are increased by times over the average values found in euthyroid men R.

Here are a few options:. It would be a good to first check your fasting glucose levels and then avoid carbs that make you go on a blood sugar roller coaster. Keep in mind that not all carbs are the same and if baked goodies give you low blood sugar symptoms, a banana or apple might not. A good amount of fat in the diet is very beneficial for testosterone production.

Saturated fats increase testosterone production, whereas polyunsaturated fats lower it. Monounsaturated fat is mainly neutral towards testosterone levels. Saturated fats are mainly found in beef, bison, goat, sheep and game fat, dairy fat, coconut oil, cocoa butter and MCT oil.

Polyunsaturated fats PUFAs are found in high amounts of most nut- seed- and vegetable oils, with the exception of olive oil and macadamia nut oil. So if you want to maximize testosterone production, eat a healthy amount of saturated fat sources and try to keep the polyunsaturated fat as low as possible.

No saturated fat has the same potent inhibitory effect, except lauric acid found in coconut oilbut which is actually less than a third as inhibitory as oleic acid. Chronic inflammation is one of the most destructive things to health, androgens and longevity. Oxidative stress also has similar inhibitor actions RR.

Promoters of inflammation include polyunsaturated fat, high phosphate intake, excess iron and heavy metals, etc. I have elaborated more on this in my ebook link provided above. Anti-biotics, vitamin E, aspirin and a few other herbs are very effective at lowering inflammation and can increase DHT. Sleeping is very important for your testosterone production R. Under 7 hours of sleep a night can negatively influence your testosterone levels as well as general health, energy levels and brain function.

Testosterone is highest in the morning and lowest in the evening, but only after a good nights rest. With too little sleep, or bad quality sleep, adequate amounts of DHT is unable to be replenished.

Estrogen is the most potent negative regulators of testosterone production and also has an inhibitory action on 5-AR R. Although people might still have high DHT in the presence of high estrogen, and this is because other potent inducers of DHT might also be elevated, such as hyperinsulinemia in diabetes. Prolactin inhibits 5-AR in normal men R. Luckily, it can quickly be reversed as 5-AR is reactivated within hrs after normalization of prolactin levels.While biotin has proven benefits for hair growth in people with biotin deficiencies, it doesn't have any effect on male pattern baldness.

MPB is hormonal and genetic, and biotin, as a vitamin, simply isn't involved in the male balding process. Biotin is one of several vitamins that play a role in the growth of healthier, thicker hair. Over the last few years, biotin grew hugely in popularity and the number of hair products that include biotin has gone from few to many. Data from Google Trends shows that twice as many people are searching for information about biotin today as in But does biotin work as a treatment for male pattern baldness?

Well, not quite. Male pattern baldness can take several forms, from a receding hairline to diffuse thinning across your crown or entire scalp. DHT is a byproduct of testosterone. When your body produces testosterone, a small amount is converted into DHT. This DHT can bind to receptors in your scalp and cause the hair follicles to deteriorate over time, resulting in a receding hairline or thinning hair.

Everyone has a different sensitivity level to DHT. This is why some men start to go bald early in life while others maintain a full hairline as they age. It does, however, have a proven positive effect on hair growth, making it a useful addition to your hair growth supplement stack when used alongside something to block DHT. On average, one person perhas a biotinidase deficiency, with symptoms usually observed within the first few months of life. The symptoms of a biotin deficiency usually extend beyond hair loss.

People that lack enough biotin often have red, scaly skin around their eyes, nose, mouth, and genitals. Other symptoms include seizures, lethargy, numb hands and feet, hallucinations and depression. One potential indicator for biotin deficiency is weak, brittle nails that crack easily. Low levels of biotin are also associated with a poor appetite. In short, biotin deficiency is extremely rare among healthy, well-nourished adults.

Data shows that about half of pregnant women have a marginal biotin deficiency. Biotin-related hair loss is extremely rare in men, making it much more likely that your hair loss is caused by a genetic and hormonal factor. Double-blind studies show that biotin is effective at helping people with thinning hair speed up and increase the rate of hair growth. Interestingly, most studies on biotin are carried out on women, meaning the effects might not be the same for men. Study data also shows that people can safely consume biotin at much higher levels than the adequate intake AI without any health problems.

One important fact to remember is that biotin is a water-soluble vitamin that needs to be taken orally in order to be effective.

dht supplement reddit

This means that biotin you see in some hair growth shampoos is unlikely to have any real effect on the thickness and strength of your hair.March 22, References Approved. There are 17 references cited in this article, which can be found at the bottom of the page.

This article has been viewedtimes. Dihydrotestosterone DHT is a hormone naturally produced in the body. It is responsible for the development of certain masculine characteristics including body hair, muscle growth, a deep voice, and the prostate.

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Typically less than 10 percent of your body's testosterone is converted to DHT, and most people don't need to worry too much about their DHT levels. However, an excessive amount of DHT has been linked to hair loss and prostate cancer. You may be able to control your DHT levels through diet and lifestyle changes.

Medications and supplements can also be used to block the production of DHT. To reduce your DHT levels, try eating tomato sauce, since cooked tomatoes are a great source of lycopene and naturally block DHT. You can also snack on nuts, like almonds and cashews, which inhibit DHT.

If you prefer a hot drink, try green or black tea, since this will help to slow or stop the conversion of testosterone into DHT.

Testosterone Is Great but Is Dihydrotestosterone the King of All Male Androgens?

In addition to monitoring your diet, try to schedule 15 to 20 minutes of relaxation time every day, as increased stress levels can cause your body to produce too much DHT. For more tips from our Medical co-author, including how to reduce your DHT levels using supplements, read on!

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